Resource Center

Welcome to our Resource Page. Here are some helpful websites for your information about health and wellness.

Local Health Resources

• Kootenai Health
• North Idaho Health Network Healthy Directions Wellness Program

National Resources

• American College of Sports Medicine Physical Activity & Public Health Guidelines
• American Diabetes Association
• American Dietetic Association
• American Heart Association Learn & Live
• Mayo Clinic Healthy Lifestyle
• The President’s Challenge: You’re It. Get Fit!

Weight Loss Challenge Resources

• TrackDiet
• WeighIns
• WeightLossWars 

Nutritional Resources

• Calorie King For Food Awareness
• NutritionData Know What You Eat
• Oprah.com Health
• USDA MyPyramid.gov Steps to a Healthier You
• US Department of Agriculture Food & Nutrition Center

Mental and Spiritual Health Resources

• The American Institute of Stress
• National Institute of Mental Health
• National Mental Health Information Center  
• Stress Management from Mind Tools 

Health Carrier Resources

• Altius - A Coventry Health Care Plan
• Blue Cross of Idaho Health & Wellness
• Group Health
• Regence Blue Shield